The American Heart Association offers a free copy of its Recipes for a Healthier Life Cookbook when you sign up for its montly e-newsletter. It’s a cookbook with diabetes-friendly recipes. The e-newsletter is a once-a-month email newsletter that contains heart-healthy tips, events, promotions, recipes, and more. By joining The Heart of Diabetes, you have decided to take a step toward achieving your treatment goal and better managing your type 2 diabetes. By choosing to make lifestyle changes — getting regular physical activity, making healthy food choices and working with a healthcare provider — you’ll lead a happier, healthier life.